Keeping Fit Is A Lifestyle

Yo Shushi and research papers. Life of a 3rd year student!...

Thu, 08 Nov 2012 16:32:41 +0000

Yo Shushi and research papers. Life of a 3rd year student! #studentlife #Yoshushi #disseration (at YO! Sushi)

Do I go this colour or not ?? That is the question? #hair...

Fri, 05 Oct 2012 11:01:05 +0100

Do I go this colour or not ?? That is the question? #hair #help #question (Taken with Instagram)

Photo

Tue, 02 Oct 2012 21:16:33 +0100

I'm hopefully Back!

Sat, 29 Sep 2012 19:16:12 +0100

I believe i might be in a place where i can start again. New Beginnings I don’t know if other people feel this way, i know i get it every year in August where i always feel so down about life. It basically because for 3 months at least i get my summer holiday people will be scream at there screen and be like WHAT ARE YOU CRYING ABOUT!! but for me it’s horrible, i get bored of life doing the same stuff of working and not having a challenge. GOD HELP ME WHEN I FINISH MY DEGREE!. Anyways I’m back at college doing my 3 year of degree. I’ll talk about that more in a different post and about what i’m doing this year but yes being back at college has given me the motivation to get back in the gym and getting my running shoes on, i know its going to be hard with coaching at the local sport ( again more about that in a different post), college and doing my disseration. Its going to be hard but i think if i plan it out i can get in a routine of doing stuff.

I need my followers help, i know i’ve not been here but hopefully your still out there to help me?

I need organisation tips and tips on fitting in sessions around my work and college timetable?

I dont mind people putting things in my ask box or answering below but yes please will someone help me :D

P.S Sorry for being away so long.

40,000 people proving it can be done #GNR2012 #halfmarathon...

Sun, 16 Sep 2012 14:22:27 +0100

40,000 people proving it can be done #GNR2012 #halfmarathon #proud #fitness #running (Taken with Instagram at Great North Run)

This made it all even more worth the waiting in the rain...

Sun, 16 Sep 2012 13:27:02 +0100

This made it all even more worth the waiting in the rain #olympicgold #greg (Taken with Instagram at Great North Run)

Marshalling at the great north run what better way to spend my...

Sun, 16 Sep 2012 07:46:06 +0100

Marshalling at the great north run what better way to spend my Sunday morning :D #greatnorthrun #running (Taken with Instagram at Great North Run)

Sorry.

Sun, 09 Sep 2012 20:48:59 +0100

Sorry about the no posting laterly but i just haven’t been able to put my heart in to anything fitness wise and i’ve done something to my knee so i will be back most likely at the end of september hopeful, fully back to my fitness ways.

New bracelet from Liam. Straight to my heart with Mickey Mouse...

Thu, 06 Sep 2012 19:03:40 +0100

New bracelet from Liam. Straight to my heart with Mickey Mouse :D #mickeymouse #disney #bracelets (Taken with Instagram)

#picstitch well you can tell which team we are tomorrow :d...

Tue, 28 Aug 2012 14:42:22 +0100

#picstitch well you can tell which team we are tomorrow :d #localheroes #sports #fundays! (Taken with Instagram)

Feel Slightly lost with my whole eating and fitness atm!

Sat, 18 Aug 2012 14:20:10 +0100

I just can’t be bothered with anything I’ve done quite well with the eating but fitness wise i’ve done noting was meant to go for a run nope didn’t happen slept in and now i’m heading to a pub for a pub crawl why do i feel so bad at this keeping fit thing!!

downisupandupisdown: Mo Farah of Great Britain approaches the...

Mon, 13 Aug 2012 10:00:34 +0100

downisupandupisdown:

Mo Farah of Great Britain approaches the finish line on his way to winning gold ahead of Dejen Gebremeskel of Ethiopia as they compete in the men’s 5000m Final on Day 15 of the London 2012 Olympic Games at the Olympic Stadium

Inspired!

Love this !!

Sun, 12 Aug 2012 14:44:16 +0100

Love this !!

Paintballing today wish me luck!

Sun, 12 Aug 2012 13:35:00 +0100

fitnessluvr: alexandriaruns: heygirl-smile: just a few tips...

Sun, 12 Aug 2012 12:28:22 +0100

fitnessluvr:

alexandriaruns:

heygirl-smile:

just a few tips to get you started

this this this, especially the part about knowing your limits. you should NEVER push through serious pain (ankle, knee, etc)

**always drink water EVEN when it’s cold, you perspire more than you realize because of the cold temperatures

30 DAY RUNNING CHALLENGE! DAY 17 - 18 - 19 - 20

Sun, 12 Aug 2012 11:05:00 +0100

17. How many miles a week are you usually running and what’s your normal pace? How would you like to improve this?

I think i would run about 6 miles a week as i try to run 3 times a week with each run being just over 2 miles.i would like it to be around 3 miles on the 3 days but it might take another couple of weeks yet.

18. What are your PRs? Time, distance?

not really sure of this tbh. My times change as i’ve never done a offical race.

19. Show us a picture of your best “I’m a beast runner” runner face!

This was about 5 mins after going for a run and then having to walk home from the gym. I look very impressed with myself and my efforts.

20.Have you ever followed any sort of training plan? Which ones and how did you like them?

I’ve attempted to do a number of couch to 5k training programs and just never liked them until i got the app i have now which i seem to be getting along with and seem to be making some improvement unlike other apps. I’m hoping that this app works by the end of the 9 weeks.

pursuittohealth: There’s always something to be grateful for

Sun, 12 Aug 2012 10:09:32 +0100

pursuittohealth:

There’s always something to be grateful for

tomdaleyismyboyfriend GET IN !!!

Sat, 11 Aug 2012 22:07:12 +0100

tomdaleyismyboyfriend

GET IN !!!

WELL DONE TOM DALEY!!! YOUR DAD WILL BE AMAZINGLY PROUD!!

Sat, 11 Aug 2012 22:02:35 +0100

This is my homemade smoothie made from the strawberries that me...

Sat, 11 Aug 2012 20:33:00 +0100

Homemade Smoothies

Strawberries being picked

This is my homemade smoothie made from the strawberries that me and liam picked this morning.

This is the recipe that i used.

Prep Time: 5 minutes

Blend Time: 1 minute

Total Time: 6 minutes

Yield: 1 serving

Serving Size: 12 ounces

Calories per serving: 110

Fat per serving: .4g

Smoothie Ingredients

1 cup strawberries
1/4 cup water
4 ice cubes
1 Tbsp honey

Instructions

Add the water and strawberries to the blender first.
Then pour in the honey and lastly add the ice cubers.
Blend on low and gradually move to high until everything is a red fruity liquid.
Then blend on high for another 30 seconds to aerate.
Enjoy your non-dairy strawberry smoothie.

I add a touch of lemonade just to give it a little bit of a kick.

does anyone else have any strawberry smoothie recipes?