Hi my name is Melissa and I’m student from Newcastle trying to get fit. This blog will hold a bunch of my stuff like food recipes, my workouts, my placement diaries (I’m a sport coaching student) and there will be other things like exercises and motivational stuff. If you need any advice and I can answer it I would love to try.
- Links
-
30 Day Thinspo Challenge
Day Seven- Do your parents know you’re trying to lose weight? Do they care?
Yes, they know I am trying to be more healthy...
-
TUESDAY MORNING!
You fantastic Tumblrs out there. I cheer you on with whole hearted enthusiasm!
WOO HOO!
No exercise this morning, but I have plans...
-
800 metres in the pool in under 30 minutes
DONE.
-
I feel incredible today!
I biked 30 miles today, started watching my calorie intake again for the first time since April, and I feel like I can...
-
Morgonrundan avklarad. #runkeeper (Taken with Instagram)
This is my Sunday workout, this being the second ever gym session i had done with my boyfriend. My boyfriend hates the gym so doesn’t like to spend more then a hour in there unlike me who could spend between 1.30/2 hours in there. With the session only being a hour i thought i would do a target area session aiming at my abs as this is what i need to workout most on. As well as the abs session i focused on trying to get some more running done as i haven’t done a good run in a while. I’m still aiming for 2 miles with myself getting nearer to this every week.
So what are other people’s idea for what i should do if i only have a 3/4 to a hour session in the gym?
